“Rigtig jernmand” Skal laves 10 gange for en fuld jernmand. 1/10 rigtig jernmand: 10 Burpees 10 m Bjørnegang 10 Armstrækninger 10 Handstand 10 Decksquats 10 m Dækskub 10 Spurt a’ 10 m 10 K2E 10 Pullups 10 Dips Derefter 10 … Læs resten
Kategoriarkiv: Pipeline
Fra: http://breakingmuscle.com/kettlebells/the-armor-building-kettlebell-complex-and-4-other-beastly-strength-builders —————————————————- A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength. I could do no less than to give him my best advice, … Læs resten
7 Rules for Effective “Metcon” Workouts, Part 1 Let’s define “metcon” real quick. “Metcon” is a popular term used to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order … Læs resten
Alle kører 2 runder med 20 sek arbejde og 10 sek pause. Workout – MetCon Tabata: Jump Squats Iron Butterflies High Knees Handstand Kicks Workout – Tabata MetCon 2 runder med 20/10 af: Kneehop Burpees Iron butterfly Jump lunges Workout … Læs resten
Workout – Tabata abs 2 runder a’ 20/10 sek. med: Iron butterfly Ass to the grass planke V,H planke crunch Roman twist Workout – Abs Tabata: Bicycles Side plank Raises Iron Butterfly Side plank Raises Workout – Abs 2 runder … Læs resten
Team WOD In 3’s 150 Wall Balls 400m Run Together 150 KB Swings 24/16 400m Run 100 SDHP 40/25 300m Run 100 Box Jump Over 300m Run 75 Burpee Pull Ups 200m Run 75 Thrusters 40/25 200m Run … Læs resten
WOD#1 40 Double unders 1 Round of Cindy 40 Double unders 2 Rounds of Cindy 40 Double unders 3 Rounds of Cindy 40 Double unders 4 Rounds of Cindy 40 Double unders … Læs resten
2 min L-sit. Clock stops when feet touch the ground WORKOUT: 100 burpees for time with 2 clean & jerks (135#/95#) on the minute every minute until you reach 100 burpees. ex: minute 1 – 2 c&j and you complete … Læs resten
Lumberjacks and Farmers: Divide your athletes into 2 teams. One team is the lumber jacks and the other team is the farmers. Set out cones, half sitting up and half laying down. On 3,2,1 go the farmers run around sitting … Læs resten
WOD På 3 minutter: 2 runder med 6 KB swing 6 HR pushups (6 Sandbag front squats) (skal ikke med) 6 Pullups For hver 3. minut øges med 1 rep. på hver øvelse 5 x 3 minutter. … Læs resten