Pipeline

Shawn Phillips AMPED Warm-up

morbre / 20. januar 2015

Shawn Phillips AMPED Warm-up Jumping jacks Seal jumps bredstående, full bodycircles Arme til siden – twist 360 grader Walk-out pushups […]

morbre / 15. december 2014

morbre / 15. december 2014

morbre / 1. december 2014

You need a pair of kettlebells you can strictly press 6-8 times. Do: 1 clean + 2 presses +

morbre / 17. november 2014

Warmup – “Matt Chan” Let opvarmning: 25 Jumping Jacks 10 Jumping Jacks arme frem/tilbage 4 x 2 Lunge, elbow to

morbre / 8. november 2014

“Air Force” – Complete for time: 20 Thrusters 20 SDHP 20 Push Jerks 20 OHS 20 Front Squats. At the

morbre / 30. september 2014

WOD: 3 Rounds For Time: 5 Front Rack Single Unbroken KB Thrusters (each hand) (53#/35#) 10 Unbroken Wall Balls at

morbre / 29. september 2014

Teams of two Movement-A is that station’s team goal and both athletes will work towards achieving this goal At the

morbre / 29. september 2014

WOD #1 8:00 Min AMRAP 5 K.B. Swings (53#/35#) 7 Box Jump Overs (24”/20”) 1 Hang Power Snatch (95#/63#) WOD

morbre / 23. september 2014

Conditioning: Partner WOD for time: 400 m run 100 wallballs (20/14) 50 pull ups 400 m run *partners do the