Shawn Phillips AMPED Warm-up Jumping jacks Seal jumps bredstående, full bodycircles Arme til siden – twist 360 grader Walk-out pushups Airsquat Fingre under tæer og stræk ud På alle 4 Push-up Plusses – skulderblade pushups – på knæ – på … Læs resten
Kategoriarkiv: Pipeline
You need a pair of kettlebells you can strictly press 6-8 times. Do: 1 clean + 2 presses + 1 squat Rest 1 clean + 3 presses + 1 squat Rest 1 clean + 5 presses + 1 squat … Læs resten
Warmup – “Matt Chan” Let opvarmning: 25 Jumping Jacks 10 Jumping Jacks arme frem/tilbage 4 x 2 Lunge, elbow to ancle, point behind 6 bredstående, squat ned på det ene ben, stræk det andet 10 bredstående sving v. hånd til … Læs resten
“Air Force” – Complete for time: 20 Thrusters 20 SDHP 20 Push Jerks 20 OHS 20 Front Squats. At the beginning of every minute, you must do 4 burpees. M:95#/W:65# … Læs resten
WOD: 3 Rounds For Time: 5 Front Rack Single Unbroken KB Thrusters (each hand) (53#/35#) 10 Unbroken Wall Balls at above 10′ Target (20#/14#) 15 Unbroken Pull-Ups When 3 Rounds are complete do 25 burpees for time. Time starts after … Læs resten
Teams of two Movement-A is that station’s team goal and both athletes will work towards achieving this goal At the count of 3,2,1 GO…Both athletes will start at station #1. Athlete #1 will perform movement-A as the other athlete #2 … Læs resten
WOD #1 8:00 Min AMRAP 5 K.B. Swings (53#/35#) 7 Box Jump Overs (24”/20”) 1 Hang Power Snatch (95#/63#) WOD #1: One athlete at a time performs a round. Number of Hang Power Snatches increase by 1 rep each round … Læs resten
Conditioning: Partner WOD for time: 400 m run 100 wallballs (20/14) 50 pull ups 400 m run *partners do the run together and can’t start the wallballs until both are done the run. Wallballs and pull ups are completed with … Læs resten