Pipeline

Skill: 3 rounds not for time: 1 rope climb 5 ring dips Conditioning: 20 min ascending ladder EMOM: Min 1- […]

60 kg barbell 5-4-3-2-1 af Deadlift Squat clean Push jerks Pullups    

 Workout EMOM for 12 Minutes Minute 1 – 8 Toes to Bar Minute 2 – 10 Death by 10M Sprints

BST Benchmark Workouts BST CROSSFIT HAS SELECTED 13 BENCHMARK WORKOUTS . View the 13 Workouts and select one to test

WORKOUT 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position.

WORKOUT 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18

Strength/Skill – EMOM for 5 Minutes – 10 Wallballs (20/14) Conditioning 21-18-15-12-9-6-3 Back Squats (135/95) bar must cleaned from ground

Strength – Front Squats – 5×5 (75%) Conditioning EMOM for 12 Minutes Minute 1 – 8 Toes to Bar Minute

WORKOUT 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes