Warmups

Lumberjacks and Farmers: Divide your athletes into 2 teams. One team is the lumber jacks and the other team is the farmers. Set out cones, half sitting up and half laying down. On 3,2,1 go the farmers run around sitting … Læs resten

Warm-up Matt Chan

Warmup – “Matt Chan” Let opvarmning:  25 Jumping Jacks 10 Jumping Jacks arme frem/tilbage 4 x 2 Lunge, elbow to ancle, point behind 6 bredstående, squat ned på det ene ben, stræk det andet 10 bredstående sving v. hånd til … Læs resten