WODs

300 med Dumbbells DB Racked Front Dumbbell Squats – 40 DB Pull over and press – 25 Alternating DB Floor […]

300 Heavy Kettlebell Swings (36kg) – 50 reps Push Ups – 50 reps Inverted Rows – 50 reps Burpees –

300 100 cal assaultbike 100 lunges 50 BB PowerClean 50 Toes2bar f.eks. 3 runder med33+33+16+16 (+det sidste)eller 3 x 33+33

300 Mixed tape 25 Pull Ups 50 Deadlift 60/40kg bar 50 Push Ups 50 Box Jumps 24″ box 50 Floor

300 med Kettlebell 40 KB Swing – 2 hænder 20 KB KB swing – Goblet squat 20 KB Thrusters 20

Workout – Cindy med Rower 3 runder Cindy derefter Row / Skierg 3000 meter E2MOM – 1 runde Cindy Cindy:

300 mashup 40 BB Floor Chest Press 25 BB Floor Windshield Wipers 40 BB Power Sprawls with Curl 25 KB

300 med Dumbbells 1. Racked Front Dumbbell Squats – 302. Alternating DB Floor Press – 50 (25 per side)3. DB

300 med Kettlebell 50 KB Swing – 2 hænder 25 KB KB swing – Goblet squat 25 KB Halo –

  “300” 1. Floor Chest Press – 40 reps2. Jump Squats – 30 reps3. Cleans – 30 reps4. Floor Windshield