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Forside→Blog→Tags 4 Rds.

Tag-arkiv: 4 Rds.

Cross lørdag 11.11.2017 kl 9

Udgivet den 10. november 2017 af morbrenovember 10, 2017

Warmup Tik Farmers and lumberjacks: Divide your athletes into 2 teams. One team is the lumber jacks and the other team is the farmers. Set out cones, half sitting up and half laying down. On 3,2,1 go the farmers run … Læs resten →

Udgivet i WODs | Tagget 4 Rds., Hinderbahn
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