Cross 8.11.2017 kl 19
Warmup Mobilitet og rotation WORKOUT OF THE DAY Jackie I teams af 3 1000 m roning 50 thrusters 20/15kg 30 […]
WODs
Abs
WODs
Cross 10.10.2017 kl 18
Warmup Let opvarmning med KB Rundt om jorden, Halo, Figure8, Swing, Clean, Buttom up press, russian twist, situps, turkish getups.